Trauma Healing Program – sapnag.aicytc.in

Your past happened to you. It doesn't have to keep happening inside you.

A private, trauma-informed program for people ready to gently release what they’ve carried for years — and reclaim a sense of safety, calm, and freedom in their own mind and body.

By application · Limited places each intake · Begins with a private Clarity Session

A message from Sapna

Many people who've lived through trauma describe the same quiet weight.

A private program for accomplished women who are ready to heal old relationship patterns, build real emotional confidence, and choose secure, healthy love — without losing themselves along the way.

Around choosing

Replaying the past, or feeling oddly disconnected from it
A mind that stays alert, scanning for what might go wrong
Anxiety, overthinking, or a sense of dread that has no clear cause
Difficulty trusting — others, situations, or your own judgment
Carrying shame or guilt that was never yours to hold

Around feeling

Feeling numb, flat, or strangely far away from your own life
Tension, exhaustion, or unease the body won't seem to release
Over-giving, people-pleasing, or struggling to feel safe being close
Strong reactions that feel "too big" for the moment
A sense of being stuck in a chapter you can't seem to leave

If even a few of these resonate, please hear this: you are not broken. Your mind and body did exactly what they were built to do — survive. And what was learned for survival can be gently unlearned.

Unhealed, trauma rarely stays still — it tends to spread.

Left unprocessed, the past can quietly seep into the present — into your relationships, your confidence, your health, your peace. Not because anything is wrong with you, but because the nervous system keeps doing its job: bracing for a danger that has already passed. The relief is this — what the body learned, the body can also release. Healing is possible, and it can begin gently.

You were never the problem. The problem is that a part of you is still living as though the danger is happening now — and it's exhausting to carry.

You don’t need to be stronger, or to simply “think positive,” or to relive every painful detail. You need to help your nervous system finally understand that it’s safe now — and gently release what it’s been holding. That is exactly what this program is built to do.

What changes when the past finally lets you go.

You feel safe in your own body — calm, grounded, present.

The past becomes something you remember, not something you keep reliving.

Your reactions feel proportionate; you're no longer hijacked by old triggers.

You trust yourself, and feel safe being close to others again.

You wake up lighter — free to live in the present you actually have.

Not endless talking. Real, root-level release.

Unlike traditional therapy that can stay in endless talking, my method combines deep emotional healing, subconscious rewiring, somatic release, and nervous-system regulation — so you don’t just understand your trauma, you gently release it where it actually lives: in the body and the subconscious.

Work at the root — the nervous system, subconscious, and identity level, where lasting change happens.
A custom protocol for every client — trauma healing is never one-size-fits-all.
Integrated psychology + hypnotherapy + somatic and EMDR-informed work for deeper, gentler, more complete healing.
Gently paced and trauma-informed — we never rush, never re-traumatise; safety comes first, always.

Most therapists use one or two methods. I bring all of these.

Clinical Hypnotherapy

CBT

DBT

ACT

Internal Family Systems

EMDR

NLP Master

Art Therapy

Somatic & Nervous-System Work

Personalised Guided Meditation

Woven into one gently paced, tailored path — chosen for your trauma, never a fixed formula.

🎓Clinical Psychology

🎓Trauma-Informed Specialist

🏆EMDR Practitioner

From surviving the past to feeling free in the present.

A structured, gently paced path through 10 private one-to-one sessions — trauma-informed and built around safety, so the healing can hold for life.

[woo_program_phases field="ph_list"]

One person's journey.

“[Placeholder — replace with a real, anonymised client story.]”

[woo_benefits_grid field="cs_arc"]

[woo_custom_audio field="cs_audio"]

A complete container — not just sessions.

Your core program

10 private 1:1 sessions — Zoom or in-person
WhatsApp chat support, 11am–7pm, every day
Monthly email progress report
Personalised guided meditations
Access to my full guided-meditation library

Premium bonuses

Emotional Tracking & Analysis Report
Personalised subconscious-reprogramming audios, made for you
My signature Daily Journal Diary (worth ₹3,500 — yours free)
Emergency Emotional Detox sessions when you need them
3-Day Sun Meditation & Celebration morning sessions

What deep healing usually costs.

I believe in being transparent about price from the start — so you can decide clearly, with no surprises.

[woo_comparison_table field="pr_rows"]

₹51,000

16 weeks · 10 private sessions · all bonuses included

How it works: the program is ₹51,000 in total. Your journey begins with a one-time Clarity Session at ₹1,250 — a private first conversation where we confirm this is genuinely right for you before you commit to anything more.

You'll never be sold something that isn't right for you.

In your Clarity Session, if I don’t believe I’m the right person to support your healing — or that this program isn’t the right fit — I’ll tell you honestly, and point you toward what is. Either way, you’ll leave with real clarity and a plan you can use.

A gentle, honest note: Every mind is unique, and trauma healing is deeply personal. The session counts and timelines shown are typical ranges — but the deeper, older, or more complex the trauma, the more sessions may be needed. Your path will always be tailored to you, paced for your safety, and discussed openly.

You'll never be sold something that isn't right for you.

[woo_voice_testimonials field="tst_cards"]

🔒 Out of respect for my clients’ privacy, testimonials are shared as voice and text only — never with faces or identifying details.

Is it right for you?

This is for you if…

You're ready to gently heal what you've carried
You want to feel safe in your own body again
You want true, lasting freedom from the past
You're ready to invest in real, root-level healing

This isn't the right fit if…

You want a quick fix or one-off advice
You're currently in acute crisis and need emergency psychiatric care
You're not ready to commit time and energy to yourself yet
You are unwilling to do deeper emotional work

A psychologist who heals the root — not just the story.

I hold a Master’s in Clinical Psychology and am a certified Clinical Hypnotherapist and NLP Master, trained across CBT, DBT, ACT, IFS, EMDR, Art & Couples Therapy.

I help people heal the wounds the past left behind, gently and at the root. Healing trauma requires immense safety, and my method is designed to provide a completely trauma-informed, compassionate container for your recovery.

The 2-Minute Trauma Response Quiz

Discover your nervous system’s survival pattern — and the first step to changing it. Free, private, two minutes.

Free Trauma Impact Assessment

Discover your emotional baseline. Where should we send your personalized results?

100% Secure & Confidential

Question 1 of 35

1. Unwanted memories from painful experiences suddenly enter my mind.

Question 2 of 35

2. I replay past events repeatedly, even when I don't want to.

Question 3 of 35

3. Certain situations trigger intense emotional reactions connected to my past.

Question 4 of 35

4. I have disturbing dreams or nightmares related to painful experiences.

Question 5 of 35

5. At times, it feels like I am reliving a painful event.

Question 6 of 35

6. Small reminders can bring back strong emotional distress.

Question 7 of 35

7. I struggle to let go of memories from the past.

Question 8 of 35

8. I feel emotionally overwhelmed more easily than others.

Question 9 of 35

9. I experience sudden sadness without fully understanding why.

Question 10 of 35

10. I frequently feel fear, anxiety, or panic.

Question 11 of 35

11. I experience intense anger that feels difficult to control.

Question 12 of 35

12. I often feel emotionally numb or disconnected.

Question 13 of 35

13. I feel guilty about things that happened in my past.

Question 14 of 35

14. I carry shame about myself because of past experiences.

Question 15 of 35

15. I constantly scan my environment for potential danger.

Question 16 of 35

16. I find it difficult to fully relax.

Question 17 of 35

17. I become easily startled by unexpected sounds or events.

Question 18 of 35

18. I often expect something bad to happen.

Question 19 of 35

19. I struggle to feel safe, even in secure situations.

Question 20 of 35

20. I have difficulty trusting people.

Question 21 of 35

21. I feel emotionally guarded around others.

Question 22 of 35

22. I avoid situations that remind me of painful experiences.

Question 23 of 35

23. I avoid talking about certain parts of my life.

Question 24 of 35

24. I distract myself to avoid difficult emotions.

Question 25 of 35

25. I withdraw from people when I feel emotionally triggered.

Question 26 of 35

26. I suppress my feelings rather than express them.

Question 27 of 35

27. I avoid places, people, or activities associated with painful memories.

Question 28 of 35

28. I feel disconnected from activities I once enjoyed.

Question 29 of 35

29. I often feel broken or damaged because of what happened to me.

Question 30 of 35

30. I struggle to see myself as worthy of love and respect.

Question 31 of 35

31. Past experiences have negatively affected my confidence.

Question 32 of 35

32. I frequently criticize or blame myself.

Question 33 of 35

33. I feel stuck in survival mode rather than truly living.

Question 34 of 35

34. I sometimes question my value as a person.

Question 35 of 35

35. My past continues to influence important decisions in my life.

0 Your Score

"This assessment is based on standardized psychological frameworks and is intended for self-awareness, not clinical diagnosis."

Answers to Common Questions Before You Begin

[woo_faq_accordion field="faq_list"]