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  • Born Again · a private inner-child healing & reparenting program

The child you once were is still running your life — quietly, from behind the scenes.

A deep, private program to heal the wounded inner child driving your patterns — so you stop repeating the same painful situations, and finally lead your life from your healed, adult self.
Apply for Your Private Clarity Session
Take the 2-min quiz

By application · Limited places each intake · Begins with a private Clarity Session

  • Clinical Psychologist
  • Root-level, not talk-only
  • Root-level, not talk-only
  • A personal welcome

A message from Sapna

  • You're not choosing this — a younger part of you is

Why do the same situations, and the same kinds of people, keep finding you?

A private program for accomplished women who are ready to heal old relationship patterns, build real emotional confidence, and choose secure, healthy love — without losing themselves along the way.

Around choosing
  • The same painful situations keep repeating, no matter what you do
  • You keep attracting the same kind of people — or relationships
  • You react in ways that feel "bigger" than the moment deserves
  • You sabotage the good things, almost without meaning to
  • You feel like you're trying hard, yet somehow staying stuck
Around feeling
  • A constant need for validation and approval from others
  • Feeling insecure, never quite "enough," however much you achieve
  • Anxious attachment, dependency, or obsession in relationships
  • Difficulty trusting, setting boundaries, or feeling truly safe
  • A quiet sense that you're still seeking something you never got

If these resonate, it isn't a character flaw — it's a younger you, still trying to get a need met that was never met back then. And that child can finally be healed.

  • The quiet cost of leaving it unhealed

Unhealed, the child doesn't grow up. It just keeps repeating.

Left unhealed, that younger part keeps choosing for you — the same relationships, the same self-sabotage, the same ache of never feeling enough — often for decades. Not because something is wrong with you, but because a child is still steering a life it was never meant to lead. The relief is this: the moment that child feels truly safe and seen, its grip loosens — and you finally get to lead your own life.
  • The shift that changes everything

You were never the problem. A younger you — frightened, unseen, and still waiting — has simply been driving, while convincing you that you chose this road.

You don’t need more discipline or another self-help book. You need to go back, meet that child with the love and safety it never received, and become the parent it always needed. That is exactly what reparenting is — and exactly what Born Again is built to do.
  • Imagine, a few months from now

What changes when the child inside you finally feels safe.

The painful patterns stop repeating — because the part driving them has healed.
You feel secure and enough from within, no longer chasing validation.
You choose people and situations from wholeness, not from old wounds.
You respond as a grounded adult, instead of reacting as a hurt child.
You feel, for the first time in a long time, like you are the one leading your life.
  • Why this goes deeper than talk therapy

Not endless talking. Real reparenting, at the root.

Unlike traditional therapy that can stay in endless talking, my method combines deep inner-child work, subconscious rewiring, attachment healing, and nervous-system regulation — so you don’t just understand your patterns, you heal the wounded child creating them, and reparent yourself into a whole, secure adult.

  • Heal at the root — the child, the subconscious, the nervous system — where patterns are truly stored.

  • A custom protocol for every client — your childhood, and your healing, are unique.

  • Integrated psychology + hypnotherapy + inner-child & attachment work for deeper, lasting change.

  • Gently paced and compassionate — we meet that child with safety and care, never force.

  • The toolkit behind your rebirth

Most therapists use one or two methods. I bring all of these.

Clinical Hypnotherapy
Internal Family Systems
Inner-Child & Reparenting Work
CBT
DBT
ACT
EMDR
NLP Master
Art Therapy
Personalised Guided Meditation
Woven into one gently paced, tailored path — chosen for your story, never a fixed formula.
  • Qualifications & recognition
🎓Clinical Psychology
🎓Inner Child Specialist
🏆EMDR Practitioner
  • The journey · 35–40 sessions · 5 phases

From a life led by your wounds — to a life led by you.

A deep, structured, gently paced path through 35–40 private one-to-one sessions — because reparenting is profound work, and lasting rebirth can’t be rushed.
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  • A story you might recognise

One person's rebirth.

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  • Everything you receive

Your blueprint for personal rebirth.

Your core program
  • 35–40 private 1:1 sessions — Zoom or in-person
  • WhatsApp chat support, 11am–7pm, every day
  • Monthly email progress report
  • Personalised guided meditations
  • Access to my full guided-meditation library
Premium bonuses
  • Emotional Tracking & Analysis Report
  • Personalised subconscious-reprogramming audios, made for you
  • My signature Daily Journal Diary (worth ₹3,500 — yours free)
  • Emergency Emotional Detox sessions when you need them
  • 3-Day Sun Meditation & Celebration morning sessions
  • An honest comparison

What deep, lasting reparenting usually costs.

I believe in being transparent about price from the start — so you can decide clearly, with no surprises. Born Again is my most in-depth program, because rebuilding from the root takes time and care.
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  • The complete program

₹1,00,000

35–40 private sessions · 5 phases · all bonuses included

How it works: the program is ₹1,00,000 in total. Your journey begins with a one-time Clarity Session at ₹1,250 — a private first conversation where we confirm this is genuinely right for you before you commit to anything more.

Book My Clarity Session — ₹1,250 →
  • My honest-fit promise

You'll never be sold something that isn't right for you.

In your Clarity Session, if I don’t believe I’m the right person to guide your healing — or that this program isn’t the right fit — I’ll tell you honestly, and point you toward what is. Either way, you’ll leave with real clarity and a plan you can use.

A gentle, honest note: Every mind, and every childhood, is unique. The session range shown is typical — but clients may require more sessions depending on their age, the complexity of their patterns, and the number of associated emotions and wounds involved. Deeper, older, or more layered childhood wounds naturally take more time and care to heal. Your path will always be tailored to you, paced with compassion, and discussed openly.
  • In their own words

You'll never be sold something that isn't right for you.

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🔒 Out of respect for my clients’ privacy, testimonials are shared as voice and text only — never with faces or identifying details.
  • A private, by-application program

Is it right for you?

This is for you if…
  • You keep repeating the same patterns and want to understand why
  • You're ready to heal the root, not manage the symptoms
  • You want to feel secure and enough from within
  • You're ready to invest in deep, lasting transformation
This isn't the right fit if…
  • You want a quick fix or one-off advice
  • You want to blame rather than heal
  • You're in acute crisis and need emergency or psychiatric care
  • You're not ready to begin yet — and that's okay
  • Meet Sapna G

A psychologist who heals the root — not just the story.

I help people heal the child within, and become the parent they always needed.

I hold a Master’s in Clinical Psychology and am a certified Clinical Hypnotherapist and NLP Master, trained across CBT, DBT, ACT, IFS, EMDR, Art & Couples Therapy. My method is built on safety, integrating deep psychological tools so you can stop reacting from old wounds, and start living from your healed adult self.

  • Not ready to apply? Start here

The 2-Minute Inner Child Quiz

Discover which wounded inner child may be leading your life — and the first step to healing it. Free, private, two minutes.

Assessment Update in Progress

Please add questions for "Depression" in the WP Admin Builder.

  • Before you apply (Inner Child Education)

Answers to Common Questions Before You Begin

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Free Trauma Impact Assessment

Discover your emotional baseline. Where should we send your personalized results?

100% Secure & Confidential

Question 1 of 35

1. Unwanted memories from painful experiences suddenly enter my mind.

Question 2 of 35

2. I replay past events repeatedly, even when I don't want to.

Question 3 of 35

3. Certain situations trigger intense emotional reactions connected to my past.

Question 4 of 35

4. I have disturbing dreams or nightmares related to painful experiences.

Question 5 of 35

5. At times, it feels like I am reliving a painful event.

Question 6 of 35

6. Small reminders can bring back strong emotional distress.

Question 7 of 35

7. I struggle to let go of memories from the past.

Question 8 of 35

8. I feel emotionally overwhelmed more easily than others.

Question 9 of 35

9. I experience sudden sadness without fully understanding why.

Question 10 of 35

10. I frequently feel fear, anxiety, or panic.

Question 11 of 35

11. I experience intense anger that feels difficult to control.

Question 12 of 35

12. I often feel emotionally numb or disconnected.

Question 13 of 35

13. I feel guilty about things that happened in my past.

Question 14 of 35

14. I carry shame about myself because of past experiences.

Question 15 of 35

15. I constantly scan my environment for potential danger.

Question 16 of 35

16. I find it difficult to fully relax.

Question 17 of 35

17. I become easily startled by unexpected sounds or events.

Question 18 of 35

18. I often expect something bad to happen.

Question 19 of 35

19. I struggle to feel safe, even in secure situations.

Question 20 of 35

20. I have difficulty trusting people.

Question 21 of 35

21. I feel emotionally guarded around others.

Question 22 of 35

22. I avoid situations that remind me of painful experiences.

Question 23 of 35

23. I avoid talking about certain parts of my life.

Question 24 of 35

24. I distract myself to avoid difficult emotions.

Question 25 of 35

25. I withdraw from people when I feel emotionally triggered.

Question 26 of 35

26. I suppress my feelings rather than express them.

Question 27 of 35

27. I avoid places, people, or activities associated with painful memories.

Question 28 of 35

28. I feel disconnected from activities I once enjoyed.

Question 29 of 35

29. I often feel broken or damaged because of what happened to me.

Question 30 of 35

30. I struggle to see myself as worthy of love and respect.

Question 31 of 35

31. Past experiences have negatively affected my confidence.

Question 32 of 35

32. I frequently criticize or blame myself.

Question 33 of 35

33. I feel stuck in survival mode rather than truly living.

Question 34 of 35

34. I sometimes question my value as a person.

Question 35 of 35

35. My past continues to influence important decisions in my life.

0 Your Score
"This assessment is based on standardized psychological frameworks and is intended for self-awareness, not clinical diagnosis."

Free Relationship Attachment Style Assessment

Discover your emotional baseline. Where should we send your personalized results?

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Question 1 of 28

1. I feel comfortable depending on people I trust.

Question 2 of 28

2. I can express my emotional needs without fear.

Question 3 of 28

3. I generally believe people who care about me will remain supportive.

Question 4 of 28

4. I am comfortable with both intimacy and independence.

Question 5 of 28

5. Conflicts in relationships do not make me question the entire relationship.

Question 6 of 28

6. I can communicate my feelings openly and respectfully.

Question 7 of 28

7. I trust that healthy relationships can withstand challenges.

Question 8 of 28

8. I often worry that people I love will leave me.

Question 9 of 28

9. I need frequent reassurance that I am valued.

Question 10 of 28

10. When someone becomes distant, I immediately fear rejection.

Question 11 of 28

11. I often overthink texts, calls, or small changes in behavior.

Question 12 of 28

12. I feel anxious when I do not hear from someone important to me.

Question 13 of 28

13. I fear being abandoned more than most people.

Question 14 of 28

14. My self-worth is strongly influenced by how others treat me.

Question 15 of 28

15. I prefer handling emotional problems alone.

Question 16 of 28

16. I become uncomfortable when people get too emotionally close.

Question 17 of 28

17. I struggle to ask for help even when I need it.

Question 18 of 28

18. I value independence more than emotional connection.

Question 19 of 28

19. When relationships become intense, I tend to pull away.

Question 20 of 28

20. I find it difficult to fully trust others.

Question 21 of 28

21. I often feel trapped when someone depends heavily on me.

Question 22 of 28

22. I want close relationships but often fear being hurt.

Question 23 of 28

23. I find myself pushing people away even when I care deeply about them.

Question 24 of 28

24. I often feel confused about what I want from relationships.

Question 25 of 28

25. I fear both abandonment and intimacy.

Question 26 of 28

26. I expect relationships to eventually become painful or disappointing.

Question 27 of 28

27. I experience strong emotional ups and downs in close relationships.

Question 28 of 28

28. Part of me wants connection while another part wants to run away.

0 Your Score
"This assessment is based on standardized psychological frameworks and is intended for self-awareness, not clinical diagnosis."

Free Invisible Burden Assessment

Discover your emotional baseline. Where should we send your personalized results?

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Question 1 of 35

1. I feel emotionally drained even after resting.

Question 2 of 35

2. I often carry worries that I rarely share with others.

Question 3 of 35

3. I feel like I am dealing with more than people realize.

Question 4 of 35

4. I find it difficult to switch off my thoughts.

Question 5 of 35

5. I feel emotionally exhausted from constantly managing life's demands.

Question 6 of 35

6. I often suppress my emotions to keep functioning.

Question 7 of 35

7. I feel mentally overwhelmed by responsibilities.

Question 8 of 35

8. I constantly think about problems that need solving.

Question 9 of 35

9. Even during calm moments, I struggle to relax.

Question 10 of 35

10. I feel responsible for keeping everything together.

Question 11 of 35

11. I worry about the future more than I would like.

Question 12 of 35

12. I often feel pressure to appear strong.

Question 13 of 35

13. I rarely allow myself to fully rest without guilt.

Question 14 of 35

14. I carry stress that others may not notice.

Question 15 of 35

15. I keep difficult emotions to myself.

Question 16 of 35

16. I avoid burdening others with my struggles.

Question 17 of 35

17. I often tell myself to "just deal with it."

Question 18 of 35

18. I minimize my own pain because others have problems too.

Question 19 of 35

19. I struggle to ask for support when I need it.

Question 20 of 35

20. I continue functioning even when I am emotionally depleted.

Question 21 of 35

21. People often assume I am doing better than I actually am.

Question 22 of 35

22. I prioritize other people's needs over my own.

Question 23 of 35

23. I ignore signs that I need rest.

Question 24 of 35

24. I feel guilty when I focus on myself.

Question 25 of 35

25. I often push through exhaustion instead of slowing down.

Question 26 of 35

26. I struggle to maintain healthy boundaries.

Question 27 of 35

27. I put pressure on myself to meet unrealistic expectations.

Question 28 of 35

28. I feel responsible for other people's emotions.

Question 29 of 35

29. I often feel alone in what I am carrying.

Question 30 of 35

30. I sometimes wonder how much longer I can keep going like this.

Question 31 of 35

31. I feel disconnected from joy or excitement.

Question 32 of 35

32. I miss feeling like myself.

Question 33 of 35

33. I feel stuck in survival mode.

Question 34 of 35

34. I wish someone truly understood what I am carrying.

Question 35 of 35

35. I feel weighed down by emotions I have not fully processed.

0 Your Score
"This assessment is based on standardized psychological frameworks and is intended for self-awareness, not clinical diagnosis."

Free Anxiety Assessment

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Question 1 of 21

1. How often have you been bothered by the following problems?

Question 2 of 21

2. How often have you been bothered by the following problems?

Question 3 of 21

3. How often have you been bothered by the following problems?

Question 4 of 21

4. How often have you been bothered by the following problems?

Question 5 of 21

5. How often have you been bothered by the following problems?

Question 6 of 21

6. How often have you been bothered by the following problems?

Question 7 of 21

7. How often have you been bothered by the following problems?

Question 8 of 21

8. How often have you been bothered by the following problems?

Question 9 of 21

9. How often have you been bothered by the following problems?

Question 10 of 21

10. How often have you been bothered by the following problems?

Question 11 of 21

11. How often have you been bothered by the following problems?

Question 12 of 21

12. How often have you been bothered by the following problems?

Question 13 of 21

13. How often have you been bothered by the following problems?

Question 14 of 21

14. How often have you been bothered by the following problems?

Question 15 of 21

15. How often have you been bothered by the following problems?

Question 16 of 21

16. How often have you been bothered by the following problems?

Question 17 of 21

17. How often have you been bothered by the following problems?

Question 18 of 21

18. How often have you been bothered by the following problems?

Question 19 of 21

19. How often have you been bothered by the following problems?

Question 20 of 21

20. How often have you been bothered by the following problems?

Question 21 of 21

21. How often have you been bothered by the following problems?

0 Your Score
"This assessment is based on standardized psychological frameworks and is intended for self-awareness, not clinical diagnosis."

Free Depression Assessment

Discover your emotional baseline. Where should we send your personalized results?

100% Secure & Confidential

Question 1 of 21

1. Sadness

Question 2 of 21

2. Pessimism

Question 3 of 21

3. Past Failures

Question 4 of 21

4. Loss of Pleasure

Question 5 of 21

5. Guilty Feeling

Question 6 of 21

6. Punishment Feeling

Question 7 of 21

7. Self Dislike

Question 8 of 21

8. Self Criticalness

Question 9 of 21

9. Suicidal thoughts and wishes

Question 10 of 21

10. Crying

Question 11 of 21

11. Agitation

Question 12 of 21

12. Loss of Interest

Question 13 of 21

13. Indecisiveness

Question 14 of 21

14. Worthlessness

Question 15 of 21

15. Loss of Energy

Question 16 of 21

16. Change in sleeping pattern

Question 17 of 21

17. Irritability

Question 18 of 21

18. Changes in Appetite

Question 19 of 21

19. Concentration Difficulty

Question 20 of 21

20. Tiredness or Fatigued

Question 21 of 21

21. Loss of Interest in Sex

0 Your Score
"This assessment is based on standardized psychological frameworks and is intended for self-awareness, not clinical diagnosis."