Therapy & Services

Expert Clinical Counselling & Hypnotherapy for Emotional, Mental, and Behavioral Growth

Therapy Services — Psychologist Sapna G
Psychologist Sapna G · New Delhi

Tired of feeling anxious,
stuck, or emotionally drained? There is a way forward.

Whether you're struggling with anxiety, trauma, relationship wounds, or simply feeling lost — Sapna G offers evidence-based therapy and clinical hypnotherapy designed to create real, lasting change.

95%
Feel Better
12+
Modalities
50+
Workshops
Trust Bar Section
17+ Years of Practice
1000+ Lives Touched
Online & In-Person
Fully Confidential
★★★★★
4.9/5
Trusted by clients
“I finally felt heard, understood, and guided with real tools.”
Client Feedback
Anxiety
“The sessions helped me reconnect with myself after years of overwhelm.”
Client Feedback
Burnout
“This was more than therapy — it genuinely changed how I live every day.”
Client Feedback
Transformation
Is This for You?

If any of this feels familiar, you are not alone.

Therapy can help you understand what you are carrying, regulate your inner world, and begin moving toward calm, clarity, and confidence.

🌿

Anxiety & Overthinking

You constantly replay conversations, feel restless, struggle to relax, and carry worry even when things seem fine.

Emotional Relief
💔

Relationship Pain

You feel misunderstood, emotionally drained, attached to unhealthy patterns, or afraid of repeating the same wounds.

Healing Patterns
🧠

Trauma & Old Wounds

Past experiences still affect your present life, self-worth, body, emotions, or ability to trust and feel safe.

Deep Work
🌙

Stress & Burnout

You are functioning on the outside, but inside you feel exhausted, disconnected, or emotionally empty.

Nervous System Care
🪞

Low Self-Worth

You doubt yourself, shrink in relationships, or feel like you are never enough no matter how much you try.

Inner Confidence
✨

You Just Want to Feel Better

Even if you cannot name it clearly, you know you want peace, direction, emotional clarity, and a healthier inner life.

Support & Clarity

You do not have to keep carrying it alone.

Book a Free Consultation
Services

Choose the support that fits your healing journey.

Each option is designed to meet you where you are — whether you need clarity, structured therapy, or deeper transformational work.

  • ✓

    Structured emotional support

    Ideal for anxiety, stress, depression, relationship issues, and life transitions.

  • ✓

    Evidence-based approaches

    Includes counselling, CBT-based work, emotional processing, and nervous system support.

  • ✓

    Actionable progress

    Gain practical tools and clearer emotional insight you can use between sessions.

Ideal for

1

People who want consistent guidance and emotional support.

2

Those navigating stress, conflict, self-esteem struggles, or everyday emotional pain.

3

Anyone seeking steady and meaningful healing through regular sessions.

  • ✓

    Subconscious re-patterning

    Helps address fears, habits, inner blocks, and deeply rooted emotional loops.

  • ✓

    Deep inner healing

    Can support inner child work, identity shifts, emotional release, and self-belief rewiring.

  • ✓

    Lasting emotional transformation

    Best for people who feel they understand the issue mentally but are still stuck emotionally.

Ideal for

1

Clients who want to go beyond talk-based healing.

2

People carrying old patterns, fears, emotional blocks, or self-sabotaging responses.

3

Those seeking faster inner shifts at the root level.

  • ✓

    Therapy + hypnotherapy integration

    A combined format for those who want emotional insight and deeper subconscious change together.

  • ✓

    Fully customised to your journey

    Each session blend is tailored — no fixed formula, just what your mind and nervous system need.

  • ✓

    Best for breakthrough work

    Designed for trauma, attachment wounds, chronic emotional loops, and deeper healing goals.

Ideal for

✦

Those who have tried therapy before but still feel stuck.

✦

Clients dealing with trauma, attachment wounds, or deeply rooted self-worth pain.

✦

People seeking breakthrough transformation, not just short-term coping.

How It Works

Simple steps to start your healing.

Free
1

Free Consultation

A 20-minute call to discuss your concerns, ask questions, and find the right approach. No pressure.

2

Choose Your Plan

Together you choose the right therapy format, package, and support path for your goals and budget.

3

Begin & Transform

Start your sessions and experience grounded, meaningful progress with support that fits your life.

Pricing

Choose the level of support you need.

Starter
Single Session
A focused 60-minute session. Perfect to begin or explore.
₹2,500 / session
60 minutes · Online or in-person
  • One 60-minute therapy session
  • CBT, counselling or hypnotherapy
  • Practical tools to take away
  • Session notes & follow-up resources
Most Popular
Recommended
8-Session Package
The most effective path for anxiety, depression, or relationship healing.
₹16,000 / package
8 × 60-min sessions · Save ₹4,000
  • 8 structured therapy sessions
  • Personalised treatment plan
  • Progress tracking & check-ins
  • WhatsApp support between sessions
  • Journal / reflection support
Hypnotherapy
5-Session Package
Focused subconscious work for deeper patterns and lasting rewiring.
₹14,000 / package
5 × 60–90 min sessions
  • 5 clinical hypnotherapy sessions
  • Subconscious pattern work
  • Inner child / emotional release support
  • Deeper root-level transformation

Premium Programs

Designed for deeper, longer-term support and transformation.

🌸

Relationship Healing Intensive

A guided journey for people navigating emotional dependency, heartbreak, conflict, and attachment pain.

₹28,000 12 Sessions
🦋

Deep Transformation Program

A premium blend of therapy and hypnotherapy for trauma healing, self-worth rebuilding, and inner rewiring.

₹42,000 16 Sessions
Flexible payment plans can be discussed during consultation.
Testimonials

Words from people who felt the change.

★★★★★
“I came in overwhelmed and constantly anxious. I now feel calmer, clearer, and far more in control of my emotions.”
Anonymous Client
Anxiety
★★★★★
“The sessions helped me understand my patterns in love and why I kept repeating the same pain.”
Anonymous Client
Relationships
★★★★★
“I was functioning, but emotionally I had nothing left. Therapy helped me reconnect with myself again.”
Anonymous Client
Burnout
★★★★★
“For the first time, I felt like someone understood both my thoughts and what my body was going through.”
Anonymous Client
Anxiety
★★★★★
“It changed how I see boundaries, communication, and my own value in relationships.”
Anonymous Client
Relationships
★★★★★
“I feel more grounded now. I am not just surviving the week anymore.”
Anonymous Client
Burnout
FAQs

Questions you may have before starting.

Yes. Sessions can be conducted online as well as in person, depending on your preference and availability.
The free consultation helps identify the most suitable format for your needs, goals, and current emotional challenges.
Yes. Your privacy and emotional safety are respected throughout the process, and what you share remains confidential.
Absolutely. You can begin with a single session and decide afterward whether you would like a longer package.

Ready to feel lighter, calmer, and more like yourself again?

You do not need to figure everything out alone. A compassionate, structured space can make healing feel possible again.

Limited consultation slots available each week
Book Consultation Chat on WhatsApp

Take the first step gently. Healing does not need to begin perfectly — it just needs to begin.