Your Questions, Answered with Care

Find clarity on Clinical Counselling, Hypnotherapy techniques, and how therapeutic journaling can help you feel calmer, stronger, and more in control.

Hypnotherapy

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind. It helps in identifying deep-rooted emotional patterns and facilitates lasting change.

Hypnotherapy is effective for trauma healing, anxiety, phobias, OCD, past memories, limiting beliefs, insomnia, self-esteem issues, inner child work, and psychosomatic concerns.

No, not at all. You remain fully aware and in control throughout the session. Hypnosis is a state of heightened focus, not unconsciousness.

Yes, when practiced by a qualified professional, hypnotherapy is a safe and evidence-based technique. It does not involve any manipulation or mind control.
    • ❌ “I’ll be made to reveal my secrets”
    • ❌ “It’s like black magic or occult”
    • ❌ “I might get stuck in hypnosis”
    • ✅ Truth: Hypnotherapy is a scientific and psychological method used for healing—not magic or entertainment.

Each session starts with a short talk therapy check-in, followed by the guided hypnosis process (30–45 mins), and ends with brief reflection and grounding.

Each hypnotherapy session lasts between 60–75 minutes, depending on the issue and depth of work.

Some issues may improve with a single session, but deeper healing typically requires 5–10 sessions for lasting transformation.

    • Single Session: Ideal for a specific issue or introductory experience
      Price: ₹___
    • 10-Session Deep Work Package: Recommended for trauma, chronic patterns, inner child healing, or subconscious reprogramming
      Price: ₹___ (save ₹___)

Yes, my approach is integrative. Hypnotherapy can be combined with CBT, DBT, or trauma-informed therapy for holistic healing.

Not necessarily. While some clients may access past-like memories, clinical hypnotherapy focuses on this life’s subconscious material, emotional wounds, and belief systems.

Hypnotherapy is available both online (Zoom/Google Meet) and offline. Many clients experience deep results even through online sessions.

Find a quiet space, wear comfortable clothing, and keep a water bottle and journal handy. Avoid heavy meals or distractions before the session.

There are no harmful side effects. Some clients may feel emotional release, light-headedness, or fatigue—which is part of the healing process.

Almost everyone can be guided into a hypnotic state. If you’re open and willing, you can absolutely benefit. It’s not about “going under” but about going within.

Yes. You are always aware during the process, and most clients remember everything. Some report vivid visualisations or insights during sessions.

Yes, with parental consent and age-appropriate techniques. It’s effective for school anxiety, sleep issues, and confidence building.

Guided meditation is for general relaxation. Hypnotherapy is therapeutic and targeted—it works with specific subconscious blocks or trauma

Payment is made in advance. Sessions can be rescheduled with 24 hours’ notice. No refunds are issued for missed or late-cancelled appointments.

Absolutely. Your privacy and emotional safety are top priority. Everything shared remains strictly confidential.

Counselling

Yes! Every purchase includes one free online counselling session. Details on how to book are provided inside the journal.

The standard fee per 1-hour session is ₹___ (customizable). Prices may vary based on session type (individual, couple, or intensive).

A free 15-minute clarity call may be offered for new clients to understand your concerns and guide you on the next steps.

Both options are available. Sessions can be conducted via video call (Zoom/Google Meet) or in person at our clinic, based on your preference and location.

Sessions are available in English, Hindi.

The number of sessions varies based on individual needs. Most clients begin seeing results within 4–8 sessions, but deeper work may take longer.

Yes, couples therapy and family sessions are available. These are typically 75–90 minutes long.

Sessions can be rescheduled or cancelled up to 24 hours in advance. Late cancellations may be charged fully.

Refunds are not issued for no-shows or cancellations under 24 hours. However, rescheduling within the allowed time is free.

Yes, 100% confidentiality is maintained. Nothing is shared without your written consent, unless legally required for safety concerns.

Yes, especially for online sessions, clients may choose to use only a first name. However, basic contact details are still required for communication and emergencies.

I work with anxiety, depression, OCD, childhood trauma, BPD, relationship issues, and life transitions. Clinical hypnotherapy is also used when needed.

No. Sessions are not recorded to maintain your privacy, unless mutually agreed for therapeutic purposes

I am a certified counselling psychologist with specialisation in CBT, DBT, trauma-informed therapy, and clinical hypnotherapy.

Yes, you may send a message for support or clarification. For urgent situations, emergency contacts or helplines should be used.

Yes, we can co-decide whether CBT, talk therapy, hypnotherapy, or trauma healing tools suit your current situation best.

Yes, discounted multi-session packages are available. These can be discussed during your first session.

Come with an open mind. You may also jot down key concerns or goals you’d like to work on during therapy.

Your comfort matters. You’re free to share feedback, pause therapy, or request referral to another professional if needed.

On request, summaries or insights may be shared. These are written in a therapeutic, not diagnostic, manner

Inner Bliss Sangha

It’s a 60-day self-reflection journal designed by a psychologist, combining mindfulness, habit tracking, CBT-based prompts, daily planning, and emotional check-ins to support mental clarity and life transformation.

For anyone seeking emotional healing, personal growth, improved focus, or structured daily reflection. Especially helpful for working professionals, therapy clients, students, and those on a self-awareness journey.

    • 60 undated daily pages
    • Mood and thought trackers
    • Mindful goal setting
    • Guided reflection prompts
    • CBT-based self-questioning
    • Free counselling session access
    • Weekly insights & quotes
    • Lock for privacy
    • Premium PU leather cover

It’s created by a counselling psychologist using proven therapeutic tools (CBT structure), unlike generic gratitude journals. It includes mental health support features and a strong therapeutic layout.

Yes! The journal is undated, so you can start any day, pause, and resume without wasting pages.

Just 10–15 minutes a day is enough to check in with yourself and complete the prompts.

No. It’s a self-help tool that complements therapy or counselling. It promotes daily awareness and regulation but does not replace clinical support if needed.

Yes! Every purchase includes one free online counselling session. Details on how to book are provided inside the journal.

Yes. It’s designed in a simple, guided format so beginners, teens (14+), and even people who’ve never journaled before can benefit from it.

Absolutely! It’s beautifully packaged, includes a secure lock, and makes a thoughtful gift for birthdays, mental health care, or personal milestones.

Currently, it is available in English only. We plan to introduce Hindi and bilingual editions in the future.

Yes, we offer pan-India delivery via trusted courier partners.

Typically, orders are delivered within 5–7 business days, depending on your location.

Not yet, but we’re working on international shipping options soon.

As a mental wellness product, returns are not accepted unless the item is damaged or defective. In such cases, please contact us within 48 hours with unboxing proof.

Yes. All orders are processed securely, and any information shared is kept confidential.

Simply scan the QR code inside the journal or visit orangered-hare-431412.hostingersite.com/free-session, and upload your purchase receipt or review screenshot.

You can reach out via Instagram @innerblisssangha, WhatsApp, or email (provided inside the journal). Support is available for journaling guidance and mental health questions.

This journal is not refillable. For long-term use, we recommend ordering again after completing your first cycle — each round builds deeper awareness.

We’d love to hear from you! Share your review on Amazon or Instagram and get a free counselling session as a thank-you gift.

You deserve support that truly understands your story and aligns with your goals. Take the first step toward the care and clarity you deserve. Begin your journey today.

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